Ronde: A dance in the round; ronde de jambe – circle of the leg.
This ‘ballet on the ball’ class incorporates a stability ball to greater challenge balance and pelvic alignment through a series of ballet enchainments. La Ronde uses spherical, circular movement to develop spatial awareness and postural strength. Students use the ball for supported leg extension and hip opening exercises, challenging balance and upper body strength. The class concludes with an invigorating, deep stretch sequence, using the support of the ball to open the chest and release the back and hips.