ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), 2 YOGA BLOCKS (OR PILLOWS)
ADAGIO STRETCH- 06/03/20
A midweek pause and deep release. This is your time to stretch with us, or take a day off